People going on cabbage diets are a common practice and almost every of us has heard of it. However, have you ever heard of the wide range of benefits raw cabbage juice offers for weight loss? Doctors and food experts consider cabbage as a ‘super-food’ which is why its benefits are something we should surely take advantage of.
What Makes Nutritionists Declare Cabbage a Super-Food?
Cabbage is one of the few vegetables that are particularly rich in beta-carotene and insoluble fiber. On top of that, cabbage brims with some of the most vital vitamins like vitamin B1, B6, K, C and E as well as many nutrients like iodine, iron, calcium, magnesium and sulfur to name a few. However, it’s not only the old “high mineral and vitamin content” jig when we talk about cabbage – this tasty vegetable has some significant health perks.
Drink Off Those Extra Kilos
Have you been thinking too long about how to get an appealing look and sound health naturally? The easiest way to do that is to use cabbage juice for weight loss by adding cabbage juice to your daily diet and you’ll soon rediscover yourself within a few weeks. Raw cabbage juice is one of the most powerful natural cures for obesity. It works by clearing your upper section of your intestine and helps digestion. Cabbage juice is extremely low in calories and speeds up the weight loss efforts by slowing down the process in which sugars and carbs are converts to fat.
To help lose weight, take cabbage juice in place of the higher-calorie beverages, which includes commercial fruit juice. To share a few figures, one cup of green cabbage juice has around 0.09 grams of total fat and 22 calories. One cup of red cabbage has around 0.14 grams of fat and 29 calories. Since a pound of human body weight is equal to around 3,500 calories, substituting a single serving of green cabbage juice for a commercial higher calorie beverage like the blended fruit juices can lead to extreme weight loss. Having a single serving of cabbage juice just once a week in place of any commercial fruit juice over a year can help you lose more than 2 pounds of body weight?
Cabbage Juice for Ulcer Treatment and Prevention
Raw cabbage juice is very rich in Vitamin U, which is usually known as ‘cabbagen’, which helps strengthen your stomach’s lining which helps it resist ulcers. Cabbage juice is also an amazing bowel cleanser, detoxified the colon and helps in curing any already-present acute ulcers in the digestive tract. On top of that, cabbage juice for ulcers is also effective since the amino acid known as Glutamine found in cabbage helps in the regeneration and growth of the cells that make the lining of the digestive tract. Chlorine and sulfur found in cabbage juice help in combating inflammation in the large intestine and colon. Green raw cabbage juice can also target the specific bacterium which scientists have declared one of the main causes of peptic ulcers – the dreaded H pylori.