Various reasons may play their role in making your hair fall out. These reasons may include improper nutrition, illness, aging, hormonal imbalance, deficiency of vitamins, stress, etc. Improper hair care can be another reason. If you are noticing that you are losing almost 50-100 strands in a day, then you don’t need to be worried as it is normal. But when you see that you are falling more hair than usual then you need to take some protective measures to stop your hair fall.
Following are some of the basic steps that you need to follow if you want to protect your hair.
Step 1 – Green Vegetables Help Hair Health
First of all, you need to maintain your diet plan. Add green vegetables to your diet. Choose vegetables that are rich in protein, iron, vitamins A & C, Omega-3 fatty acids, zinc, and magnesium. Tuna, chickpeas, salmon, peanuts, turkey, whole grains, roast beef, lentils, dark leafy greens, egg yolks, sweet potatoes, and oyster are the foods that are suitable to boost the health of your hair.
Step 2 – Scalp Massage
The itchy and dry scalp can have the contribution in your hair loss, so it is recommended to keep your scalp moisturized and healthy. You can add a hair mask for this purpose.
How To Apply?
- Take 2 eggs.
- Take ¼ cup of witch hazel.
- Take 1/8 cup of vodka.
- Mix them well and apply on your scalp.
- Use it once in a week, and you will get amazing results.
Step 3 – Avoid Putting Your Hairs In Ponytails
Avoid using the accessories that catch your hair tightly. Don’t adopt the ponytail style as it damages your hair. Also, if you use hair products or other products like perms, sprays, mousse sparingly, hair dyes, relaxers, or gels that help you to style your hair then you need to limit their usage. Excess of everything is bad, so if you use them excessively then, they cause damage to your hair.
Step 4 – Limit Use Of Styling Tools
Too much heat is dangerous for your hair. So, put down the gadget that styles your hair with the use of heat. The tools like straighteners, curling irons, and blowdryers damage your hair and lead you towards hair fall.
Step 5 – Wash Hair Properly
Be careful while washing, drying, and combing your hair. Perform this process carefully. It is important for you to make a routine to wash your hair. I am not saying you to wash your hair daily, but you need to make a routine like you can wash your hair after a day or two. When it comes to drying, then do not rub your hair with the help of a towel. If you pull the hair strands, this act may damage your hair and break them. You can tap try them or wait for some time and let them dry. After that, comb your hair carefully. If you brush your hair when they are wet, then there is the possibility to lose more hair as wet hair strands become weak.
Step 6 – Multivitamins
Get the multivitamins recommendation from a doctor and use them on a daily basis. Vitamins are the essential part that fulfills most of the requirements of your body. However, you can control your hair loss by using multivitamins or related supplements. Don’t forget to consult it with a doctor. There is a possibility that you have a low level of iron in your body; specifically, women have such issues. In this case, you may need an additional iron supplement. When you consult with a doctor, then he may ask for some blood test to know the exact cause.
If you are experiencing hair loss, then you need to follow these steps to prevent your hair from falling out. Hairs are essential for everybody whether you are a man or a woman. You should consult your issues with your doctor to find a better solution. The doctor goes through all essential steps, get history, conduct different tests, and then prescribe you some medicines or recommend you some steps on the basis of the results of your tests.